Mince

Buy

‘Lean’ or ‘prime’ mince are usually lower fat choices.

Store

Store mince covered in the refrigerator.

Prepare

• Place the mince in the frying pan.
• Cook the mince until brown.
• Drain the fat from the pan and throw away.

Tip Place a little oil in the frying pan and heat before adding the mince.

Cook

Can be:

• Bolognese sauce
• Meatloaf
• Meatballs
• Stew

Cottage pie (serves 4)

Ingredients

• 4 potatoes, peeled and chopped
• ½ cup milk
• 1 tablespoon oil
• 1 onion, finely chopped
• 2 carrots, finely chopped or grated
• 500 grams beef mince
• 1 cup chopped mushrooms
• 2 courgettes, finely chopped or grated
• 1 can chopped tomatoes or 4 tomatoes, chopped
• ½ cup water
• 2 tablespoons tomato sauce
• ¼ cup grated cheese (optional)
• Parsley for garnishing

Method

1. Boil the potatoes until soft. Drain and add the milk, then mash.
2. Heat oil, onions and carrots in a pan. Cook for 5 – 10 minutes. Add the mince and brown.
3. Add mushrooms, courgettes, tomatoes, water and tomato sauce. Mix and simmer for 20 – 25 minutes.
4. Place mince mixture in a baking dish. Spread potato over the top, sprinkle with
   cheese. Bake at 200°C for 20 – 30 minutes.

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